Home workout equipment you need
Home workout equipment you need
**Equipment Needed:**
1. Yoga Mat or Towel (for floor exercises)
2. Set of Dumbbells (adjustable if possible)
3. Resistance Bands (with various resistance levels)
4. Stability Ball (optional but recommended)
**Workout Block:**
1. **Warm-Up (5-10 minutes):**
- Jumping Jacks - 1 minute
- Arm Circles - 30 seconds forward, 30 seconds backward
- Bodyweight Squats - 1 minute
- Forward Lunges - 1 minute
2. **Strength Training (20-25 minutes):**
- Goblet Squats (with dumbbell) - 3 sets of 12 reps
- Dumbbell Chest Press - 3 sets of 10 reps
- Bent-Over Dumbbell Rows - 3 sets of 12 reps
- Dumbbell Shoulder Press - 3 sets of 10 reps
- Dumbbell Romanian Deadlifts - 3 sets of 12 reps
- Plank with Shoulder Taps - 3 sets, 30 seconds each
3. **Cardio and Core (10-15 minutes):**
- Jump Rope (or imaginary jump rope) - 3 minutes
- Bicycle Crunches - 1 minute
- Mountain Climbers - 1 minute
- Russian Twists (with or without weight) - 1 minute
- High Knees - 1 minute
4. **Cool Down and Stretch (5-10 minutes):**
- Cat-Cow Stretch - 1 minute
- Child's Pose - 1 minute
- Seated Forward Bend - 1 minute
- Triceps Stretch (with towel or hand) - 30 seconds each arm
- Hamstring Stretch (with towel or strap) - 30 seconds each leg
This workout block covers a full-body routine, incorporating strength training, cardio, and core exercises. Adjust the weights and intensity according to your fitness level, and always remember to maintain proper form to prevent injuries.
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